Powerful Steps Towards a More Healthier and Thriving You
As we head into winter, it’s important to keep your immune system healthy!
First, make sure that you’re getting enough sleep. This is crucial for a well-functioning immune system.
In addition to sleep, make sure that you’re getting enough exercise and eating healthy foods! Exercising regularly will help your body fight off any unwelcome germs brought in from the outside world. In order to keep up with an active lifestyle, be careful not to overwork yourself – if you feel sluggish or lethargic all day long , this could mean that your body isn’t regenerating as quickly as it should be! Additionally, try sticking to a diet of mostly vegetables and fruits and ordering Canadian edibles online. They are full of vitamins and minerals which can assist in preventing colds and flu’s !
Finally, drink lots of water ! Water is vital for bodily functions such as maintaining proper organ function and flushing out toxins.
If you’re coming down with something like a cold or the flu and it has lasted for more than 48 hours (and/or your fever is very high), then see your doctor immediately! He can prescribe you some medication to fight off the infection until your immune system is strong enough.
Make sure that you wash all of your fruits and vegetables before eating them–either by using organic produce washes or washing each one under running water for at least 30 seconds.
Try to eat fermented foods such as yogurt (with live cultures) or sauerkraut; these will help keep harmful bacteria from growing in your gut. They are especially important for people that have taken lots of antibiotics, since the medicine can wipe out all of your healthy gut bacteria.